Hi. I am Mary from YANA Life coach service and welcome to my blog.

Wow, I am sitting here shaking. I have taken yet another step outside of my comfort zone to write this.

I am an accredited Life Coach and am a work in constant progress. A little about myself perhaps, well I suffered with low self esteem and little confidence for many years. Life had thrown me a few punches and I was knocked down for quite awhile. I won’t bore you with the details or maybe I will at times when I write here, but only ever to let you know You Are Not Alone as my business name YANA stands for.

I became a Life coach in 2016 and boy was that when I came alive and life kicked started again. I learned so much about myself, how resilient I am. I learned to love and trust myself again. I learned that staying in that place we call our comfort zone was not so comfortable. I became confident again.

My greatest joy in life apart from my wonderful family and friends is to help others to find themselves and to see for themselves how resilient, rescourseful, strong, and wonderful they are. To see them achieve their goals. To watch them as they become aware of what they are truly capable of when they take that first step and then the next out of that so called comfort zone.

I hope my blogs will inspire you, I hope you will find quality reading although I am not a writer but I am going to do it anyway. As the title of Susan Jeffers book says, Feel the fear and do it anyway.

Never mind the words “One giant step for mankind” This is one giant step for Mary of Yana Life coach service.

Published by Mary Dunne

My name is Mary from Yana Life Coach Service. I am an Accredited Life coach. I coach people who want to improve their self-confidence, self-belief and self-esteem. I also encourage people who are fearful of stepping outside their comfort zone to take that first and most important step. The reason I excel as a life coach is because I've been in that very same position until I trained as a Life coach. I decided to study Life coaching as I had always been passionate about helping people be the best versions of themselves. I became the best version of myself during this time. I had suffered desperately with self-confidence and self-esteem issues. I was always afraid to step out of my comfort zone, I had very little self-belief, thinking this is where my safe place was, but I soon found it was not a place that made me happy. There was so much I wanted to do but fear held me back. While I was studying for my accreditation, I learned so much about myself. I became more confident; my self-esteem improved no end and I stepped out of that comfort zone. I now work with clients one to one, I also run workshops. These workshops include a Happiness workshop, Step out in confidence workshop, Self-Awareness workshops and Goal Setting workshops. After each of these workshops you will leave feeling more confident about yourself and your abilities. I know you have probably heard these words a million times, " If I can do it anyone can", I really mean this. I was a total mess walking into my first day of the Life coaching class at the age of 46yrs, but I was not a mess leaving it. It really was the best decision of my life. I am who I am today because of it. I have become the best version of myself, now let me help you become the best version of yourself.

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