Because of different life events, it can seem like parts of us have been whittled away, until one day we are not sure who we even are anymore.
Our confidence, self-esteem and self-worth can severely suffer, and it stops us from looking forward to our lives. We feel stuck, we sabotage ourselves, we don’t want to try new things, believing that we are not good enough. We compare ourselves to others, and sometimes social anxiety can take over.
“It takes real courage to ask for help.”
Here are some questions I am asked on a regular basis.
What specific problems do you solve for your clients?
I help you to regain your Confidence, self-esteem, and self-worth after a life event, or life crisis has taken these away from you.
I will also help you to see your potential and go on to set achievable goals to better improve the quality of your life.
You will no longer be stuck in the past but racing towards the life you have always wanted to live.
What unique methods, tools, or approaches do you use?
I use a program I created which I am very proud of, I have named it,
“A Second Chance”
because that is what my style of coaching will give you.
Within this program, I use several tools and techniques. E.g., Life wheel, Journaling, Mindfulness, CBT & Goal setting among many others.
I also create personalised toolkits for every client depending on what is going on in their life and what they want to change and achieve, as we are all different.
What personal experiences or perspectives set you apart?
Because of several challenges in my own life, Mental, physical and emotional, and having studied and practice personal development for many years, I know what works to get you back on track when you can see no road ahead.
I come from a solution focused perspective. I believe that there is always a solution to any issue you may have. I help you to get excited about your life again.
Today I hardly recognise myself in comparison to the person I was, before becoming a qualified Life coach. I am now, who I always should have been before life circumstances changed me.
I am happy, not afraid to go after what I want, and I am passionate about helping others to Live, Love and Laugh their way through life.
If you would like more information about how I can help you, please do not hesitate to contact me for a chat.
Website: https://lifecoachyana.com/
Email: mary@lifecoachyana.com