Have you ever taken the time to ask yourself this question? Each time I work with a client and just before I run through the values clarification exercise, I will always ask them “Who are you?” Each time they will rattle off a load of roles, such as, I am a mother, a...
6 Tips for Setting Healthy Boundaries Setting healthy boundaries is essential for maintaining emotional well-being and self-respect. Boundaries help protect your time, energy, and mental health while fostering healthy relationships. Here are six practical tips to...
In a world that constantly demands more from us, self-love is not just a luxury—it’s a necessity. When we nurture a healthy relationship with ourselves, we build resilience, confidence, and inner peace. But self-love isn’t always easy; it’s a practice that takes time... 