Have you ever taken the time to ask yourself this question? Each time I work with a client and just before I run through the values clarification exercise, I will always ask them “Who are you?” Each time they will rattle off a load of roles, such as, I am a mother, a...
6 Tips for Setting Healthy Boundaries Setting healthy boundaries is essential for maintaining emotional well-being and self-respect. Boundaries help protect your time, energy, and mental health while fostering healthy relationships. Here are six practical tips to...
In my experience as a life coach, I have encountered many clients who have previously undergone counselling yet still find themselves struggling with confidence, self-esteem, and an overall sense of dissatisfaction in their lives. While counselling provides invaluable... 