Blog
6 Tips for Setting Healthy Boundaries
6 Tips for Setting Healthy Boundaries Setting healthy boundaries is essential for maintaining emotional well-being and self-respect. Boundaries help...
6 Steps to Greater Self-Love
In a world that constantly demands more from us, self-love is not just a luxury—it’s a necessity. When we nurture a healthy relationship with...
Life Coaching and Counselling a formidable force when used together.
In my experience as a life coach, I have encountered many clients who have previously undergone counselling yet still find themselves struggling...
What is your gift to the world?
This is a question I pulled from the Empowering Questions deck of cards by sunnypresent.com: What is my gift to the world? So my question to you the...
Have you ever thought about how one small word can have such a huge effect on our lives?
I was standing in a queue awhile ago and I overheard two ladies talking. One lady said to the other, “fair play to …………………. (they were talking about...
Welcome to my blog
Hi. I am Mary from YANA Life coach service. Welcome to my blogWow, I am sitting here shaking. I have taken yet another step outside of my comfort...