Blog
“Omg what will happen to me next?”
Because of different life events, it can seem like parts of us have been whittled away, until one day we are not sure who we even are anymore. Our...
6 Tips for Setting Healthy Boundaries
6 Tips for Setting Healthy Boundaries Setting healthy boundaries is essential for maintaining emotional well-being and self-respect. Boundaries help...
6 Steps to Greater Self-Love
In a world that constantly demands more from us, self-love is not just a luxury—it’s a necessity. When we nurture a healthy relationship with...
Life Coaching and Counselling a formidable force when used together.
In my experience as a life coach, I have encountered many clients who have previously undergone counselling yet still find themselves struggling...
What is your gift to the world?
This is a question I pulled from the Empowering Questions deck of cards by sunnypresent.com: What is my gift to the world? So my question to you the...
Have you ever thought about how one small word can have such a huge effect on our lives?
I was standing in a queue awhile ago and I overheard two ladies talking. One lady said to the other, “fair play to …………………. (they were talking about...
Welcome to my blog
Hi. I am Mary from YANA Life coach service. Welcome to my blogWow, I am sitting here shaking. I have taken yet another step outside of my comfort...