Because of different life events, it can seem like parts of us have been whittled away, until one day we are not sure who we even are anymore. Our confidence, self-esteem and self-worth can severely suffer, and it stops us from looking forward to our lives. We feel...
6 Tips for Setting Healthy Boundaries Setting healthy boundaries is essential for maintaining emotional well-being and self-respect. Boundaries help protect your time, energy, and mental health while fostering healthy relationships. Here are six practical tips to...
In my experience as a life coach, I have encountered many clients who have previously undergone counselling yet still find themselves struggling with confidence, self-esteem, and an overall sense of dissatisfaction in their lives. While counselling provides invaluable...
This is a question I pulled from the Empowering Questions deck of cards by sunnypresent.com: What is my gift to the world? So my question to you the reader is What is your gift to the world?. Each and everyone of us have a purpose, some of us know what that purpose is...
I was standing in a queue awhile ago and I overheard two ladies talking. One lady said to the other, “fair play to …………………. (they were talking about another person) She has achieved so much. I would love to be like her but…” This got me thinking about how...
Hi. I am Mary from YANA Life coach service. Welcome to my blog Wow, I am sitting here shaking. I have taken yet another step outside of my comfort zone to write this. I am an accredited Life Coach and am a work in constant progress. A little about myself perhaps, well... 